Reduce Stress - Stress Support Bundle

Reduce your stress levels with this Stress Support Bundle, suitable for adults and children. Help support mental health, anxiety, depression, ADHD & Autism.

Product includes 50 pages of activities to reduce stress including-

- Brain break and tracing breathing cards

- Breathing exercises

- Stress response poster and 'What is your Stress Response Activity'

- Stress Tolerance Window Infographic and Activity

- Managing your emotions infographic and activity

- Throw out your Worries Activity (for adults and children)

- Discover your emotional cup, what drains it and what fills it

- Self Care reflections to reduce burnout

- Problem Solving with rational thinking

- Learn how to stop catastrophising

and lots more!

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.          

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.